Try this variation of the reverse plank to target your shoulders, legs, and abs.

  • Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes.
  • Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists.
  • Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady, and keeping the hips lifted.
  • Complete three sets of 15 to 20 lifts on each leg.

(Source: nivueniconnue)

15 Yoga Poses to Tone Your Body NOW

(Source: tumblrgymyoga)




This is now my challenge: to complete this entire video!

Now that’s an ab workout!

this never ceases to amaze me.. like it’s so easy for them

DAMN. i know what i’m doing today




Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.


I did this yesterday. Now my thighs are dying.


  1. Dumbbell Burpee 
  2. Box Jump Burpee
  3. Candlestick Burpee
  4. Divebomber Burpee

You can see the other 26 burpee styles HERE at LiftingRevolution.Com


Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time


Sexy Workouts: 

“Body Rock”




I’ve been looking for a treadmill workout

(Source: fithealthyfuture)


#WORKOUTCOMMAND! Do 2 sets of 12 twisted star ups for rock hard abs! GO!



Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at


20 minute high intensity interval training routine



Hey guys! So Lexi (xolexi) had this great idea to start a sort of workout calendar challenge, and she asked me to help. Every month will have a theme and goals for a healthy lifestyle leading up to summer 2013! This month’s theme is exercise, as you can see by the calendar. This is not designed to be easy! It’s designed to push you. If you can’t do everything on day one, keep going! Odds are, you’ll be able to do it all by the end of the cycle, and think of how proud you’ll feel! The goal of the Summertime Shred is not just about weight loss, but also about instilling healthy habits for life. Sounds interesting? Give it a go! You can tag your accomplishments with #summershred2013.

Feel free to reblog and tell your friends! Grab a buddy and get going.  

Wooooo just finished the 30DS for today. :) Time for some plankin’. 

(Source: wiishful-shrinking)


Want to get fit? DO THIS every morning.

  • next time you want a cookie, eat a fruit.
  • need some chocolate? switch to dark, its way healthier!

small changes make a huge difference, you can do it!

(Source: heyitshaleeey)

☞WorkOut Links☜



WORKOUT LINKS and STUFF (found on tumblr) 


Spark People:

10 Minute Jump Start Cardio Workout

10 Minute Cardio Kickboxing Workout

10 Minute Jump Rope Cardio Workout

15 Minute Abs Workout


BodyRock Cardio Exercise Workout:

Part 1
Part 2

Part 3
Part 4
Part 5

Get Hot Cardio Workout


Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels:

30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1
Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster


Chest and Back/Ab Ripper X


Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster


Getting Fit: A challenge for beginner runners or those of you who want to start running.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.

Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.

Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.

Week 8: Run thirty minutes continuously.

Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!


45+ Awesome Workouts Links

I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)


Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video Hot Body Workout video 4 Minute Workout video Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout 6 Minute Workout video Run The World Workout video Hot Attack video


All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2 I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout



Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video


Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video Abs Now Workout video (I know it says abs but it works the thighs more) 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout



Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4 Yoga Fitness Plus 45 minute video Beginner Yoga 20 minute video Yoga Sculpt 30 minute video Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

always reblog for those who haven’t seen it!