Could anyone link me/suggest good yoga workouts for back pains?
Or something that helps with back pains? Specifically lower back
So I’m going to South Carolina tomorrow for a week.
We are also heading to Savannah, GA for New Year’s Eve/my birthday!
But I got a message that said I am going to be going to a power vinyasa yoga, baron baptiste style yoga class.
Anyone have any experience with it? My only Yoga experience is my workout videos
The sunburn saga is slowly coming to a close.
I got some different aloe stuff to put on my burn from my co-worker today and it worked wonderfully. I put some on at lunch and by the end of the day the burn on the tops of my thighs did not hurt anymore.
I took that as a sign tonight that I could do some lower body exercises. So I did POP Pilates videos called Beyonce Bootylicious Bum Butt Badonkadonk Bonanza as well as a quick Drive By Inner Thighs Challenge.
I then put on some rainfall music and did the stretch video again. I also added in some other stretches from the end of Yoga X. It was so relaxing and calming. Perfect way to end the day