I checked all the videos and they’re working.
1. Fit Test
12: Max Recovery
13: Insane Abs
Fit test results
insanity fit test: switchkicks, power jacks, power knee, power jumps, globe jumps, suicide jumps, push-up jacks, low plank obliques.
I wanted to do a Plyo workout and thought about doing P90X but decided on Insanity instead. That workout is about 10-15 minutes shorter. So I just finished Insanity Plyometric Cardio Circuit and I spent about 5-7 minutes after the workout just sitting, catching my breath. ( So really it was the same amount of time)
I had to modify some of the workouts to get through them and had to rest a great deal but it was finished. The ending Level 1 Drills, Ski Abs and In & Outs are seriously the worst. But the music they use as well as Shaun T yelling at you really helped me push through.
Fit Test Week 1 of Insanity complete:
Switch Kicks- 79
Squat Jacks- 38
Power Knees- 71
Power Jumps- 20
Globe Jumps- 6
Suicide Jumps- 13
Push-up Jacks- 16
Low Plank Obliques- 46
- All were done for 1 minute with breaks between each exercise
Guys, Insanity Take 2 is officially a go! 1/60
The week off was cute and all but I am deathly afraid of gaining weight over the last month of the year.
Time to make my lunch everyday, cut out the Diet Coke and coffee I’ve been drinking for the past couple weeks, this means water only, and no more M&M’s & milkshakes.
Workouts need to start back up!
The plan until the end of the 2011:
Running, Ripped in 30 with a mix of NTC & maybe some of blogilates workout videos on youtube
The plan for the start of 2012? We’re going big and doing a hybrid P90X/Insanity
Both Tony and Shaun? Imma die
Happy September everyone!
Yesterday- Chest, Shoulders & Triceps- ow, ow, ow. My shoulders killed from the Yoga Monday and I could feel it through the workout. Ab Ripper- killed it, so much fun, yada yada, yada
Today- Max Interval Circuit. Note: Don’t start it at 11 at night if you have to get up early the next morning. Completed the first circuit and the first set of the 2nd circuit when I decided to call it quits for tonight.
What a workout! Possibly will finish it up tomorrow morning if I get up on time