Could anyone link me/suggest good yoga workouts for back pains?
Or something that helps with back pains? Specifically lower back
I was legit mesmerized by this for a cool minute.
my favorite tea <3
(Source: Flickr / sweat-ers)
Whoever linked those P90X2 in that one post, bless you.
It was not a good day mentally and going through those videos and working out for the first time in a while really helped my day end better than it started